Episodes
![All about calorie deficits](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
3 days ago
![All about carbs!](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Thursday Jun 20, 2024
Thursday Jun 20, 2024
After my Instagram reel on carbs I thought a more in-depth podcast was needed. Enjoy!
![Body positivity and weight loss can go hand in hand!](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Thursday Jun 13, 2024
![Weight loss & school holidays.](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Wednesday Jun 05, 2024
![3500 calories to gain 1lb of fat?!](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Monday May 27, 2024
![What is the best diet?](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Wednesday May 22, 2024
Wednesday May 22, 2024
What is the best diet for you?
Are you really ready to lose weight?
What should you look out for?
![#1 An introduction to me!](https://pbcdn1.podbean.com/imglogo/image-logo/18616427/pdc_logo_1716376576342_300x300.jpg)
Monday May 20, 2024
Monday May 20, 2024
A little introduction to me and what to expect from my podcast. Much love from a rambling nutrition coach! xx
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